{"id":939,"date":"2026-03-27T15:38:22","date_gmt":"2026-03-27T08:38:22","guid":{"rendered":"https:\/\/vioba.org\/?post_type=khoa-hoc&#038;p=939"},"modified":"2026-04-01T15:48:24","modified_gmt":"2026-04-01T08:48:24","slug":"nghe-thuat-cham-soc-suc-khoe-chu-dong","status":"publish","type":"khoa-hoc","link":"https:\/\/vioba.org\/en\/khoa-hoc\/nghe-thuat-cham-soc-suc-khoe-chu-dong\/","title":{"rendered":"Ngh\u1ec7 thu\u1eadt ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng"},"content":{"rendered":"\n<p><strong>[KH\u00d4NG CH\u1ec8 L\u00c0 L\u00dd THUY\u1ebeT \u2013 H\u1eccC C\u00c1CH &#8220;L\u00c0M CH\u1ee6&#8221; C\u01a0 TH\u1ec2 QUA NH\u1eeeNG B\u00c0I T\u1eacP TH\u1ef0C T\u1ebe]<\/strong><\/p>\n\n\n\n<p>VIOBA tr\u00e2n tr\u1ecdng k\u00ednh m\u1eddi Qu\u00fd h\u1ecdc vi\u00ean tham d\u1ef1 kh\u00f3a h\u1ecdc \u0111\u1eb7c bi\u1ec7t &#8220;Ngh\u1ec7 thu\u1eadt ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng &#8211; Gi\u1ea3i m\u00e3 ti\u1ebfng n\u00f3i t\u1eeb n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3&#8221;. Kh\u00f3a h\u1ecdc n\u00e0y n\u1eb1m trong chu\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh h\u1ee3p t\u00e1c \u0111\u1eb7c bi\u1ec7t gi\u1eefa Doanh nghi\u1ec7p x\u00e3 h\u1ed9i VIOBA v\u00e0 GS. TS. Nguy\u1ec5n C\u00f4ng Khanh, chuy\u00ean gia h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam v\u1ec1 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 y h\u1ecdc n\u0103ng l\u01b0\u1ee3ng, vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c v\u00e0 Ph\u00e1t tri\u1ec3n gi\u00e1o d\u1ee5c (IPPED).<\/p>\n\n\n\n<p>V\u1edbi m\u00f4 h\u00ecnh ti\u1ebfp c\u1eadn P4 Medicine (D\u1ef1 ph\u00f2ng &#8211; Ng\u0103n ng\u1eeba &#8211; C\u00e1 nh\u00e2n h\u00f3a &#8211; Ch\u1ee7 \u0111\u1ed9ng), ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c th\u1ef1c ch\u1ee9ng v\u00e0 k\u1ef9 n\u0103ng th\u1ef1c h\u00e0nh \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Kh\u00f3a h\u1ecdc n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa Khoa h\u1ecdc th\u1ea7n kinh, T\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 Y h\u1ecdc l\u1ed1i s\u1ed1ng nh\u1eb1m gi\u00fap b\u1ea1n gi\u1ea3i m\u00e3 nh\u1eefng t\u00edn hi\u1ec7u t\u1eeb n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3, th\u1ea5u hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 s\u1ee9c kh\u1ecfe t\u1eeb g\u1ed1c r\u1ec5.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udea9\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc6\/1\/16\/1f6a9.png\"> N\u1ed9i dung ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3i m\u00e3 Tr\u1ee5c N\u00e3o &#8211; Ru\u1ed9t &amp; N\u00e3o &#8211; Tim: Hi\u1ec3u v\u1ec1 &#8220;B\u1ed9 n\u00e3o th\u1ee9 hai&#8221; t\u1ea1i h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t stress th\u00f4ng qua bi\u1ebfn thi\u00ean nh\u1ecbp tim (HRV)<\/li>\n\n\n\n<li>T\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7: Kh\u00e1m ph\u00e1 c\u01a1 ch\u1ebf &#8220;r\u1eeda n\u00e3o&#8221; t\u1ef1 nhi\u00ean c\u1ee7a h\u1ec7 th\u1ed1ng Glymphatic \u0111\u1ec3 ng\u0103n ng\u1eeba Alzheimer v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng v\u00e0 T\u00e1i t\u1ea1o t\u1ebf b\u00e0o n\u00e3o: K\u00edch th\u00edch nh\u00e2n t\u1ed1 t\u0103ng tr\u01b0\u1edfng th\u1ea7n kinh (BDNF) \u0111\u1ec3 duy tr\u00ec m\u1ed9t Tr\u00ed nh\u1edb v\u00e0ng (Golden Memory).<\/li>\n\n\n\n<li>Th\u1ef1c h\u00e0nh chuy\u00ean s\u00e2u: Thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho n\u00e3o (Neuro-Nutrition), k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m (Vipassan\u0101) v\u00e0 x\u00e2y d\u1ef1ng quy tr\u00ecnh v\u1ec7 sinh gi\u1ea5c ng\u1ee7 (Sleep Hygiene).<\/li>\n<\/ul>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2139\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/1\/16\/2139.png\"> Th\u00f4ng tin kh\u00f3a h\u1ecdc:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcc5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\"> Th\u1eddi gian: 8h30 &#8211; 17h00 ng\u00e0y 12 v\u00e0 19\/04\/2026 (T\u1ed5ng c\u1ed9ng 4 bu\u1ed5i trong 2 ng\u00e0y Ch\u1ee7 Nh\u1eadt).<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u0110\u1ecba \u0111i\u1ec3m: C\u00f4ng ty VIOBA, T\u1ea7ng 4, S\u1ed1 17 Ng\u00f5 167 T\u00e2y S\u01a1n, ph\u01b0\u1eddng Kim Li\u00ean, H\u00e0 N\u1ed9i.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcb5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdf\/1\/16\/1f4b5.png\"> H\u1ecdc ph\u00ed ni\u00eam y\u1ebft: 2.200.000\u0111\/h\u1ecdc vi\u00ean.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\"> Vioba c\u00f3 c\u00e1c ch\u00ednh s\u00e1ch \u01b0u \u0111\u00e3i v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho h\u1ecdc vi\u00ean \u0111\u0103ng k\u00fd thanh to\u00e1n online. Chi ti\u1ebft v\u1ec1 m\u1ee9c h\u1ecdc ph\u00ed th\u1ef1c t\u1ebf (sau \u01b0u \u0111\u00e3i) s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi Qu\u00fd h\u1ecdc vi\u00ean sau khi ho\u00e0n t\u1ea5t \u0111\u0103ng k\u00fd.<\/p>\n","protected":false},"featured_media":941,"template":"","meta":{"_acf_changed":true},"class_list":["post-939","khoa-hoc","type-khoa-hoc","status-publish","has-post-thumbnail","hentry"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ngh\u1ec7 thu\u1eadt ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng - VIOBA Social Enterprise<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vioba.org\/en\/khoa-hoc\/nghe-thuat-cham-soc-suc-khoe-chu-dong\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngh\u1ec7 thu\u1eadt ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng - VIOBA Social Enterprise\" \/>\n<meta property=\"og:description\" content=\"[KH\u00d4NG CH\u1ec8 L\u00c0 L\u00dd THUY\u1ebeT \u2013 H\u1eccC C\u00c1CH &#8220;L\u00c0M CH\u1ee6&#8221; C\u01a0 TH\u1ec2 QUA NH\u1eeeNG B\u00c0I T\u1eacP TH\u1ef0C T\u1ebe] VIOBA tr\u00e2n tr\u1ecdng k\u00ednh m\u1eddi Qu\u00fd h\u1ecdc vi\u00ean tham d\u1ef1 kh\u00f3a h\u1ecdc \u0111\u1eb7c bi\u1ec7t &#8220;Ngh\u1ec7 thu\u1eadt ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng &#8211; Gi\u1ea3i m\u00e3 ti\u1ebfng n\u00f3i t\u1eeb n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3&#8221;. 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